Our audio downloads were created to make the benefits of hypnotherapy more accessible to those who may not be ready or able to attend an in-person session. These professionally recorded sessions focus on carefully selected goals that respond well to guided listening and repetition, such as sleep, relaxation, confidence and mindset.

​

While many concerns benefit most from one-to-one, personalised hypnotherapy in our clinic, these recordings offer a meaningful and affordable way to experience hypnotherapy from the comfort of your own home — and to revisit the session as often as you like.​