WHAT CAN HYPNOSIS DO FOR ME?
Our Unique Approach
Thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, dispel phobias and otherwise improve their lives. Of course, there are varying degrees of success with hypnosis because much depends upon the skill, experience and general competence of the individual hypnotherapist – as well as the techniques being used by them.
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The beauty of our unique approach is that we use the best of traditional hypnotherapy techniques and combine them with the science of Neuro Linguistic Programming (NLP), which takes hypnosis to an even greater level of effectiveness.
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Nothing to Fear Everything to Gain
Hypnosis is possibly as old as mankind. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound applications. Today, the use of hypnosis is seen in a variety of fields, including medicine, dentistry, law enforcement, professional sports and education.
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Most people have a limited understanding of the positive results that can be achieved in a professionally controlled hypnosis session. We would like to dispel some of the myths and answer the most frequently asked questions about hypnosis.
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People will, many times, express doubts or fears when the subject of Hypnosis comes up. They will often ask whether you can make them bark like a dog or commit a crime. The answer, of course, is a resounding "No!" Hypnosis is a way of getting in touch with our inner resources. It's a way of connecting to our utmost abilities and our highest potential. Hypnosis helps us be us more fully.
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People often ask if hypnosis really works. I tell them that it's not a panacea, it won't cure everything. I do say however, that every situation can benefit from hypnosis. Think about it. What situation wouldn't be helped by having all your inner resources aimed toward achieving your goal?
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Another way of explaining hypnosis is that hypnosis can help get your conscious and unconscious minds in rapport. Rapport is a word meaning agreement or a feeling of connection. Have you ever decided to do something then not followed through (such as an exercise program or diet)? When part of you wants to do something but another part of you objects, you are not fully in rapport with yourself. Hypnosis is a way to get those parts of you "on the same page."
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There are few things that can interfere with hypnotizing someone. Fear of hypnosis, a lack of belief that hypnosis is real, or a belief that a particular person can't be hypnotized can interfere. Misconceptions about hypnosis can lead a person to believe they weren't hypnotized, even if they were.
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It's important, if you want to be successful, to allow me to address these issues before you begin a hypnotic session. This is called the pre-induction talk. We will cover all these points during the first part of your session.
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Hypnosis is a naturally occurring state; we are all in trance many times each day.
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The trance will feel very familiar to you.
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The hypnotist does not control the subject.
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Hypnosis can't make you do anything against your will.
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Hypnosis is a state of increased awareness, not decreased.
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You will probably feel awake and be able to hear everything that is said.
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Hypnosis taps the power of the subconscious mind.
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You can go into a trance sitting down, standing up, lying down, with eyes open, closed, etc.
So, in the next few minutes as you read this information you'll learn how hypnosis can help you tap the powers of your inner mind. We'll remove common myths and misconceptions about hypnosis and explore some of its many uses.
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First, let's dispel some of the common myths about hypnosis, correct some inaccuracies and learn the truth about this amazing state of mind.
"The mind is a wonderful thing - there is so much about it which remains a mystery to this day. Science is able to describe strange phenomena, but cannot account for their origins. While most of us are familiar with one or two on this list, many others are mostly unknown outside of the psychological realm. This is a list of my top ten strange mental phenomena.
"The whole session appeared to be a waste of time... nothing appeared to be working properly. I didn't lose consciousness. I didn't go into a trance, or at least I didn't think I did, and yet after that session, not only did I stop smoking but I actually enjoyed the process."
- Allen Carr
Extract from Easy Way to Stop Smoking
"Perth Hypnosis Centre is fantastic. They gave me the confidence and courage to quit the smoking cycle once and for all. It's been four months now and I've saved over $1200. Thank you Perth Hypnosis Centre."
- Rebecca B
“In all honesty I had my doubts about hynotherapy working for me, even after seeing it work on my partner (for three months before I went) as I had experienced terrible times giving up previously. I can't stress enough how easy it was, and this from a girl who thought (along with her friends) that I would be on my death bed with a smoke in my mouth.”
- D.B. of Bicton
WHAT DOES HYPNOSIS FEEL LIKE?
People describe the experience of hypnosis as highly pleasurable and often comment upon emerging that they feel like they've had a refreshing nap. You might feel any number of sensations while in trance.
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Most people's muscles grow loose and relaxed. Many report pleasant feelings. Often the breathing grows deeper and slower as a result of increased relaxation. Feelings of warmth or tingling are common. Often people report an increased ability to visualize; much like daydreaming. Some people's perception of time is altered - the trance state may seem much longer or shorter in duration than it actually is.
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While some continue to listen to the words of the hypnotist, others report that the mind drifts away to some pleasant memory or imagined scene. Because the conscious mind may drift away, some report only a general sense of what was said in the trance- just like seeing a movie but not perfectly remembering every scene. Each individual’s experience of trance is unique.
CAN I BE HYPNOTIZED?
Hypnosis is a natural state, in fact; we are in hypnosis many times each day. We pass through hypnosis on our way to sleep and when we wake up each morning. Recent studies of ultradian rhythms, these are bio-rhythms that are less than one day long, conclude that every 90 to 120 minutes we pass into a state physiologically identical to hypnosis. So when people ask; "Can I be hypnotized?", the answer is:
You already are.
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Here are some other times in which people experience hypnosis naturally. If you've ever woken up, feeling very relaxed but not needing to be anywhere and thought something like "Maybe I'll get up and brush my teeth," but your body is too relaxed to move, you've been experiencing hypnosis. Becoming absorbed in a good book or movie is experiencing hypnosis. Driving on long trips on automatic pilot is known as highway hypnosis or white line fever. Becoming bored or allowing your mind to drift away leads to hypnosis. Becoming extremely engaged in something and allowing your mind to focus means that you are experiencing hypnosis. Because of the rhythmic sounds and swaying, riding on the train is often a highly hypnotic experience.
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Hypnosis is a state in which you can think clearly and your imagination is active. It's a state where you could move if you wanted to or if there were an emergency but you would rather just remain delightfully relaxed. It's a state in which beneficial ideas can more quickly and easily gain access to the inner mind. And because we all experience trance each day, we can understand just how safe it is.
"Many moons ago, do you remember people asking you "What do you want to be when you grow up?"
Do you remember how easily and confidently you would respond? Most people would answer that question eagerly and they would say whatever came to mind. Doubts and limitations were non-existent. You knew that you could do anything you wanted to do...
After only one session with Perth Hypnosis Centre I walked out feeling as though I had never smoked. I know I used to, however I have had no cravings, no anxiety, no weight gain, no illness and no coughing. I feel fantastic.
- P. S. of Nedlands
- Sue Z
WHAT EXACTLY IS HYPNOSIS?
We all have a conscious mind, and what some people call either a subconscious or an unconscious mind. Hypnosis deals with your subconscious mind which, for the sake of clarity, I'll call the inner mind.
Your conscious mind is responsible for logical, analytical, linear thinking.
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Though our belief systems and behaviours reside in the inner mind, the conscious mind is responsible for guarding them. So, when someone tells you something that you think is not true, your conscious mind may reject the idea or suggestion.
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Your inner mind is more symbolic and holistic in nature. Emotions are the domain of your inner mind as are perceptions, habits, beliefs and automatic bodily functions such as breathing and digestion.
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Often times we learn something consciously, then the inner mind takes over that learned behaviour. So behaviours that we once learned step-by-step, like tying our shoes, are now second nature or automatic, subconscious behaviour. These are things we've learned to do so well we don't have to think too much about them. Habits are another example of this automatic behaviour.
And what about ideas that our conscious mind accepts? Once an idea is accepted by the conscious mind it can pass through to the inner mind. Once accepted by the inner mind, the mind behaves as if it is true. If the conscious mind is willing to play along, is not paying attention, is in shock or is not yet fully formed (as in the case of a child) new ideas can establish themselves in the inner mind. This is why it is so important to be positive with children.
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So, in order to get new, beneficial ideas to be accepted by the inner mind, we must relax the conscious mind and communicate directly with the inner mind. If this idea is accepted by the inner mind, the whole mind is focused and tuned in to making that idea true.
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Since the inner mind runs the body, our perceptions and emotions, as well as habits, it can line up all those resources to make things happen. Deep in your mind, changes can take place that allow you feel different emotions, have different habits, learn things quickly and respond with a more thoroughly resourceful physiology.
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In hypnosis, we temporarily relax the conscious mind and gain access to the powerful inner mind. In this beneficial, relaxed state, we can more easily get positive ideas across to the most powerful parts of our minds.
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So one definition of hypnosis is this; Hypnosis is a temporary relaxing of the conscious mind allowing positive and beneficial ideas to become accepted by the inner mind. When these ideas are presented with sufficient skill and connected to an individual’s motivations they become powerful permanent allies for healing, personal development or habit control.
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Some prominent hypnosis scholars take the position that all hypnosis is self-hypnosis. In other words, the person hypnotizing you is merely your guide, showing you how to achieve hypnosis. Another way of putting this is - you must agree to be hypnotized.
"Brainwashing is a term perceived in a negative way by most people. But you know what, I think our brains could actually do with a bit of a washing sometimes! You see, everyone comes into this world with a clear mind, and a belief that everything is possible. All is positive and well. Remember as a child, you could do and become everything, without any boundaries! As we grow...
"Dear Phil Just wanted to let you know that it is six weeks today and I have not smoked. I am truly amazed at your wonderful ways and I have recommended you to so many people. You are fantastic. Thanks"
- Janet
"I can't recommend Perth Hypnosis Centre enough... helped me overcome a phobia I have struggled with for over 30 years."
- Jacki C
"How can I begin to thank you for the gift of sleep? I suffered chronic insomnia for 12 years. I had given up... finally I feel more settled, rested... it's been such an empowering experience."
- Tracey R
Though many people are familiar with the success of hypnosis in smoking cessation and weight loss,
most are unaware of its powerful uses as an anaesthetic and to speed healing.
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Hypnosis has long been used to help people suffering from trauma and to overcome roadblocks originating from past experiences. Hypnosis has been used by law enforcement to help witnesses increase recall. Hypnosis can be used to overcome anxieties, fear and phobias. Hypnosis is a powerful tool for performance enhancement and goal setting.
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The hypnotic state is a great stress buster.
Every situation can benefit from having the powerful inner mind on your side.
I hope you now better understand how hypnosis can help to improve your life.
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You've learned that in trance you can hear clearly and your morals are intact. You've learned that no one has ever gotten stuck in trance. You've learned that having a strong mind can actually help you to enter hypnosis easily. You've learned just how safe and natural hypnosis is.
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Perhaps now you're feeling more comfortable about experiencing hypnosis. If you are about to be hypnotized and you have any further questions, feel free to ask the person who's hypnotizing you.
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Ok, I'm convinced. What do I do now?
Simply contact us now to make a positive change in your life.